Lesson Program

Lesson ProgramFITNESS CLUB

Lesson Program

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Lesson Program

From stretching and yoga to prepare your body, to swimming lessons with relaxing effects,
we offer lessons that anyone can join with ease.
The instructor will guide you carefully, so please don't worry even if you are a beginner.

LESSON SCHEDULE
STUDIO LESSON
POOL LESSON
STAFF

LESSON SCHEDULE

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Day of the week	Time	Lesson contents	Floor
Monday	10:30～11:30 11:45～12:45	Pilates Physical Maintenance	studio studio
Wednesday	10:30～11:30 18:30～19:15	Pelvic stretch Aroma candle yoga tis	Studio Studio
Thursday	10:30～11:30	Pilates	studio
Friday	10:30～11:30	ZUMBA GOLD	studio
Saturday	10:00～11:00 11:15～12:15	Pelvic stretch Rhythm shape	Studio Studio
Sunday	11:15～12:00	Swimming *Classes are cancelled from December 1 to 29	pool

* Numbered tickets will be handed out at the fitness front desk one hour before the day of the event.Please wait in the fitness area after the numbered tickets are distributed.
* Please note that the lesson time may change, such as on public holidays.
* For safety reasons, please refrain from joining the lesson 10 minutes after the start of the lesson.

STUDIO LESSON

60 minutes

Rhythm Shape

This is a fat-burning program through simple dancing to music.
It is effective for toning the whole body and improving physical strength.

Recommended

For those who want to have fun and work up a sweat.

Those who want to improve their physical strength
45 min・60 min

Aroma candle yoga tis

In the healing space of the aroma candle, breathing method, stretching and core training are incorporated to correct the strain of the body.

Recommended

Those who want to relax

Those who are feeling tired

Those who want to soften their body
60 min

Pilates

We will train the muscles in the back of the body with movements centered on breathing and stretching to create a supple and strong body.

Recommended

Those who want to relax

Those who want to improve their posture

Those who want to have a body that is hard to gain weight
60 min

Perbic stretch

It loosens the muscles around the pelvis and puts them in the correct position to improve distortion. We aim to relieve back pain and improve performance.

Recommended

Those who want to improve the built-in function

Those who aim to improve their posture

Those who want to correct the distortion of the pelvis
60 min

Physical Maintenance

This class aims to improve posture by relaxing the body with a stretch pole and then performing simple exercises and streching.

Recommended

Those who want to soften their body

Those who aim to improve their posture

Prevention of stiff shoulders and back pain
60 min

ZUMBA GOLD

This is an entry-level lesson for fitness dancing, with no intense movements such as jumping.
Beginners are welcome to participate while enjoying it.

POOL LESSON

45 min

Swimming

We will give lessons according to the purpose according to each level.

Recommended

Those who are worried about swimming

Those who want to learn a smooth swim

Improvement of stiff shoulders